Beef with Zucchini


  • ½ lb beef, cut into strips
  • 1tbs oil
  • 1 onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 4 tomatoes, chopped
  • ½ tsp salt
  • 1 tsp ground pepper
  • 1/3 cup water
  • 4 small zucchinis, cut crossways into pieces
  • 1 red capsicum, diced
Beef with Zucchini
Beef with Zucchini


  1. Heat oil in a pan and fry beef strips until browned on all sides.
  2. Add the onions, garlic, tomatoes, water, salt and pepper and simmer for 1hour. Check from time to time to make sure mixture hasn’t become too dry; add more water if necessary.
  3. Stir in zucchini and capsicum pieces and simmer for a further 20 minutes.
Beef with Zucchini
Beef with Zucchini

Categories:   Eating Pegan