Blueberry “Candies”


  • 5 cups blueberries
  • 4 tsp cinnamon
  • 1 ½ tsp ginger
  • 2 egg whites
  • 1/4 cup raw honey (yes, we know that honey is pretty much pure sugar, but when it’s spread out across 5 cups, it won’t have too much of a glycemic impact)
  • 1 tsp vanilla extract
Blueberry Candies
Blueberry Candies


  1. In a large bowl, whisk egg whites until frothy. Add in honey and vanilla and stir until combined. With a slotted spoon, add blueberries to the egg mixture. Remove and roll in a small bowl filled with a mixture of cinnamon and ginger.
  2. Repeat until all blueberries are covered. Using the same slotted spoon, transfer the coated blueberries onto a plastic dehydrator tray. Dehydrate for 24 hours or until dry.
  3. After 8-12 hours, or when you see that one side is dry enough, turn them over to dry other side. Serve or store in an airtight container.
Blueberry Candies
Blueberry Candies

Categories:   Eating Pegan