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FOIL PACK CAJUN CHICKEN AND VEGGIES



Quick 30-minute chicken and veggies flavored with Cajun seasoning, garlic, and olive oil. These flavorful flavor packs are super healthy and make a delicious low-carb dinner.

Ingredients

  • 2-3 boneless skinless chicken breasts cut into 1-inch pieces
  • 1 large zucchini chopped
  • 2 cups broccoli florets
  • 1 bell pepper chopped
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 teaspoon EACH garlic powder, chili powder, paprika, oregano, salt ground onion (optional)
  • 1/4 teaspoon black pepper optional
CAJUN CHICKEN AND VEGGIES
CAJUN CHICKEN AND VEGGIES

Directions:

  1. Pre-heat oven to 450F. Cut 4 sheet of foil into long rectangles (about 12”x12”). Set aside.
  2. Combine all the ingredients in a large bowl. Spoon mixture evenly onto the 4 foil sheets. Fold and seal foil.
  3. Place foil packs on a cooking sheet and bake 20-25 minutes. Serve chicken from foil packets. Be careful when opening packets; steam is trapped inside.
CAJUN CHICKEN AND VEGGIES
CAJUN CHICKEN AND VEGGIES

Categories:   Foil Pack Dinners

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