- 1 can coconut milk
- 2 cups fresh fruit
- 1 tsp vanilla (optional)
- This is an easy recipe that can be used to satisfy your hankering for a cool and refreshing dessert. We especially love using fresh strawberries, blueberries and peaches.
- Simply place all ingredients in blender and puree. Pour into dessert cups (coffee cups work equally well) and put in the freezer for about 1 hour or until it has chilled to an ice cream-like consistency. Enjoy!
- Makes 4 cups Zone blocks: This is a fat intensive recipe,but hey it’s ice cream! One can of coconut milk (13.5 oz)contains 45g or 30 blocks of fat. 2 Cups of berries is equal to 4 blocks of carbs. A one-cup serving of Coconut Milk ice cream yields 1 block carb, and about 7 blocks fat.
Categories: Eating Pegan