Fruit and Nut Soufflé


  • ½ cup ground almond (almond meal)
  • 1 cup pineapple, chopped
  • 1 cup apple, chopped
  • 4 egg whites
Fruit and Nut Souffle
Fruit and Nut Souffle


  1. Pre heat oven to 180 degrees Celsius (fan forced).
  2. Puree chopped pineapple until it is thick and has an airy creamy texture. Mix into ground almonds. Repeat the process with the apple.
  3. In a separate bowl, whip egg whites until soft peaks form. Fold gently into almond mixture.
  4. Place 4 oven proof dishes in a baking tray filled with water up to half way on the dishes.
  5. Divide mixture between the 4 dishes and bake in a pre-heated oven for 20-30 minutes.
  6. Serve immediately.
Fruit and Nut Souffle
Fruit and Nut Souffle

Categories:   Eating Pegan