Actually, there should be no difference between the term ginger tea and ginger water, because both are often used for the same drink. Is there a difference? But yes! Especially by the way of preparation.
Ginger water actually says what must be contained in it: ginger and water, nothing else.
But apparently it is not that easy. You will learn the difference between ginger tea and ginger water here.
What are the good benefits of ginger water?
The effect of ginger water is pleasantly activating and depending on the preparation mild or rather spicy. The ginger water is also recommended for a diet or to help you lose weight. Even with mild stomach discomfort, it has a healing, anticonvulsant effect. It can help prevent colds and is good for a nervous stomach.
Can we drink ginger water daily?
Yes you can drink it daily. So the drink in the morning on an empty stomach can be a good preparation for digestion. This warming, slightly hot ginger water provides a lively start to the day through its metabolism-stimulating effect. In contrast to coffee, it is often more compatible – but of course not quite as stimulating as caffeine.
We appreciate coffee (in addition to its delicious taste) mainly because of its rapidly occurring invigorating effect. Ginger water is gentler but also more sustainable.
Is it good to drink ginger water everyday?
When you drink it everyday, your health circumstance will get better day by day. Instead of drinking gallons of coffee and acidifying the body with it (coffee in moderation is quite healthy), treat yourself to a warm ginger water in between. This is also good for the intestinal flora and the acid-base balance. You can use this eveyday.
Ginger water recipe suggestions (mild ginger)
Those who shy away from this work and want to make it easy with the ginger water, it tastes with these ginger drops. Just put some of the drops in hot water and the healthy ginger water is ready. These ginger drops are made with a special extraction process and consist of organic ginger.
They are without preservatives and you can have them anywhere, which is extremely convenient.
Now we come to making proper ginger water. Due to its mild taste, this simple ginger water is very popular with many people – and drunk inbetween a fine thing.
Preparation of ginger water
You cut a 1.5 cm long piece of ginger off a fresh root. You best use organic ginger here, but it is also normal supermarket ginger. If you are unsure about the amount, you can also weigh the piece. As can be seen below on the image with the scale, a 1.5 cm long piece weighs about 15 grams. The recommended upper limit for fresh ginger is about 50 grams per day.
Three times a day you can easily drink such ginger water without taking too much ginger.
Now you cut the ginger into small slices. How best to cut ginger, you will learn here. Put the sliced ginger slices in a large cup or pot and pour over boiling water. Now let the ginger water draw for 5-10 minutes or just leave it in the water. When it cools down, it will stay in the fridge for at least a full day or longer.
Effect of mild ginger water
The effect is rather gentle and mild in this simple but relatively weak ginger water. There are less active ingredients as in the strong recipe down into the water. It is “just” water with ginger taste and a small amount of ginger-active ingredients. It is nevertheless helpful!
What is the benefits of ginger and lemon water?
Drinking ginger water and lemon water 3 times a day can do the following: It boosts your metabolism, soothes indigestion and helps support the immune system. The circulation is stimulated and cold symptoms can be alleviated (cough, runny nose, headache). Even with rheumatic problems, the water can help here.
Can ginger water reduce belly fat?
Further effects of ginger on the human body are possible and you can reduce belly fat and loose weight with ginger water easily. By drinking it you can obtain a great body for summer!