Quick Paleo Pancakes

Ingredients

  • 2 eggs
  • 1/2 C unsweetened applesauce
  • 1/2 C nut butter (not peanut butter! -cashew/macadamia nut butter works well)
  • 1/4 tsp cinnamon
  • 1/4 tsp vanilla extract
  • coconut oil
Paleo Pancakes
Paleo Pancakes

Instructions

  1. Mix all of the ingredients except the coconut oil in a bowl. Stir well, until you have a uniform batter. Next, use a bit of coconut oil to grease a non stick skillet. Spread some of the batter into the skillet to form a pancake, then cook over low/medium heat. Flip after 1 to 2 minutes, being careful not to burn them!
  2. Once you’ve cooked all of your pancakes, you can serve them with a variety of toppings. A few that I like: chopped apples and cinnamon; heated blueberries; real maple syrup; and unsweetened applesauce.
  3. Zone info:3 servings at 1/2 carb block, ~1/2 protein block, 15 fat blocks
Paleo Pancakes
Paleo Pancakes
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