Very Low-Carb Hamburger Bun! – Eating Pegan


  • 2 tablespoons of meltedbutter or 2 tbsp applesauce
  • 1/2pinch salt
  • 1 extra large egg
  • 4 tablespoons flax seed meal
  • 1/2teaspoon baking powder
Very Low-Carb Hamburger
Very Low-Carb Hamburger


  1. Mix all ingredients together in a microwave safe bowl or container.
  2. Put the bowl/container in the microwave and nuke for 1 minute or until center is set.
  3. It will billow up in the bowl.
  4. Leave it in the bowl for another minute then turn it out on a cooling rack and let it cool.
  5. Once it has cooled take a long bread knife and slice the bun in half and make your hamburger as usual.
  6. Also be aware of the bowl size you use: the width at the largest point of your bowl will likely be the size of your bun
  7. 6 min | 5 min prep | serves 1
Very Low-Carb Hamburger
Very Low-Carb Hamburger

Categories:   Eating Pegan