Pegan is made up of Paleo and Vegan. It does not fit together? Fits! Because there are actually similarities between the two forms of nutrition. Which are and why the
We make the claim: The
You can lose weight, maintain your weight, eat
Pegan: Losing weight after the 75/25 rule
What does a
paleo vegan– pegan eating?
For his nutritional concept, the American combined the benefits of both diets: “Both focus on real, whole, fresh foods that are sustainably grown.” Quite similar, as is the case with clean eating.
What can you eat on a Pegan diet?
- Lots of vegetables
The more vegetables that land on the plate, the better. Many fibers help the body. In addition, should be mainly on colorful low-carb vegetables such as broccoli, eggplant, green asparagus, herbs, kale, spinach, etc. are set. Starchy vegetables such as potatoes, sweet potatoes and corn are only eaten in small quantities.
Fact, fat is allowed!
- Stay away from sugar
Sugar is not one of the staple foods, everyone should be aware of that. Sugar, white flour and processed foods should
- Enjoy the fruits moderately
Fruit is healthy, every kid knows that. According to
- Always cook yourself and buy natural
Additives, preservatives, artificial sweeteners, dyes and other chemicals are not in your food. What one does not use in the kitchen, according to doctor’s advice, should not be found in purchased food. Even cooking, organic products and foods that were produced without genetic engineering are therefore the best choice.
- Avoid dairy products
Typical of the stone-age diet Paleo is the view that milk and dairy products are necessary only for the calves, but not for humans.
- Meat only as a side dish
Meat, fish and other animal products should take a back seat and be understood only as a side dish. Vegetables are the star in the
- Less gluten
Gluten is the glue in grains like wheat and rye. Some people are very sensitive to gluten and should completely abstain from it in order not to endanger their health.
- Reduce lentils and beans
There is indeed something true about
Benefits of eating
The concept of
It leaves enough room for people who do not want to submit to too strict rules. A long-term change in diet should be carefully and individually tailored to the needs of each individual.
Especially for convinced vegans, the Pegan diet, for example, can not be implemented because it is based on animal products. But deliberate dieting can be incredibly helpful to most people in learning learned misconduct. Sometimes tumble even in one or the other kilos.
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